Products for power in men

The most effective solution to male fertility problems depends on power products in men.

Fertility is a man's ability to conceive a child.When they talk about male fertility, the fertility of spermatozoa means that.

Experts such as urologists, endocrinologists, neuropathologists and nutritionists are interested in male power problems.Experts of these fields are included in the diet of vitamins that contribute to male strength.

Vitamins that increase power in men

• Beta-carotin and retinol found in vitamin A vitamin A has a useful effect on male fertility.The daily need of the male body in vitamin A is between 1.5 and 3 mg.
• Vitamin B group B vitamins stimulate the nervous system.Stress is a common cause of power -related problems in men.The vitamins of this group have a strengthening effect on blood vessels, including those in a male pen.
• Vitamin C, known for its immunity, activates the production of dopamine responsible for male libido and normalizes the consumption of tocopherol.
• Vitamin E.It is a tocopherol that contributes to the production of hormones responsible for the health of testis and seed ducts.For tocopherol, the daily need for the male body is 12 to 15 mg.
• Selenium.Selenium deals with the health of the male genitourinary system and affects sperm quality and efficient properties.Selenium also participates in the development of testosterone.In Selena, the daily need for the male body is up to 100 μg.
• Zinc.This activates mineral testosterone production.Prostate health directly depends on the amount of testosterone in the body.For a good power, the male body should take 15 mg zinc per day.

It may seem enough to buy a vitamin complex in a pharmacy to solve the problem.The use of vitamins will really have a strengthening effect on the body, but if the diet does not contain products that positively affect power, the position will not heal.

Products that increase power in men

1. Seafood.Oyster and mussels contain the highest amount of zinc and amino acids.The largest useful substances in spring capture concentration (spring oyster is the reproductive period).If the maximum effect of oyster use is raw, the amino acids are destroyed during heat treatment.Casanova's world -famous lover ate 50 oysters a day.
2. Green.In addition to bactericidal properties, garlic and onion has an preventive effect on the prostate and increases blood flow to the genitals, which affects the quality of erection.Garlic contains selenium and helps to maintain the required amount in the body.It is forbidden to use garlic and onions in monasteries for their properties.Celery and ginger roots contain many vitamins and minerals with a useful effect on male strength.And celery contains the hormone of androsterone required for male strength.
3. Hazelnut.They contain a large amount of minerals, plant protein, vitamins, fiber, as well as many essential oils.Value and cedar nuts, almonds and peanuts contain a large amount of arginine - amino acid, which improves blood circulation and has a useful effect on the potens.Do not take peeled hazelnuts, because it disappears quickly after cleaning the beneficial properties of the nuts.The most effective recipe is considered honey mixed with chopped hazelnuts.
4. Meat contains proteins and amino acids required for male strength.However, it contains large amounts of fat and cholesterol.Therefore, meat consumption should be limited and less fatty meat, such as beef, beef, chicken, turkey and rabbits.It is important that the meat is fresh.
5. Egg.They are the most effective product to increase power.However, chicken eggs are less effective than quail.Quail eggs contain 3 times more useful substances for potens, and unlike the chickens inside, there is absolutely no cholesterol.Therefore, one of the most useful dishes for male strength is the greenery eggs prepared in medium oil.It is better to refuse to add mayonnaise and bacon to add an ovary.
6. Fruits contain aphrodisiacs - these are natural potens and men's libido amplifiers.These substances play the role of natural medicine, which is useful for potens.They are found in fruits such as lemon and orange.Yellow and orange fruits contain large amounts of lutein that activates testosterone production in men.A very useful fruit for male strength is a grenade.A glass of pomegranate juice without impurities has an effect on the male body that can be compared with famous pills.In Eastern countries, men eat a handful of pomegranate seeds before a romantic night.

Products that adversely affect power

It is not enough to know which products increase the power in men.To increase fertility, it is not enough to add only fruit, seafood, eggs, meat, grass and hazelnuts to the diet.It is necessary to try to reduce the use of harmful products that may lead to impotence:

• Fast Food, chips and potatoes - rich in food, cholesterol and starch;
• Products cooked with excess oil;
• Excess animal oils;
• White flour products;
• Salt and sugar;
• Coffee (more than 3 cups per day);
• smoked meats.

Foods should be balanced.If the daily diet consists only of products that are useful for power, this nutrition will lead to a deficiency of vitamins for the body.The best option is to exclude food with negative effects of an existing diet and add some useful products, then the diet will be complex and will not benefit the body.

It will not lead to consequences at the time of transition to a balanced diet.The effect of a new diet may occur in a few weeks or even months, but if you protect the right nutrition principles, it will remain for a long time.In combination with power, the diet gives a permanent effect of increasing male strength.